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Tips
To Reduce
Hair Fall
Steps to prevent hair fall
- Regular use of mild shampoo keeps the dirt and grime off .
Clean scalp is the first step towards healthy, unbreakable hair.
- Ten to twelve glasses of water keeps the internal system
flushes and eliminates toxins. Great for your entire system and
hair.
- Protein intake is necessary through consumption of leafy
green vegetables, fruits and dairy products.
- Brahmi oil is great for a lustrous hair.
- Condition your hair twice in a week. Never apply conditioner
to the hair roots which aggravates hair fall.
- Vitamins, iron, protein and other nutrients must be present
in your food. Spinach keeps you and your hair hearty and
healthy.
- Increase the intake of zinc. This prevents hair loss and
premature greying. Food items like wholegrain flour contain
zinc.
- Surprisingly, copper, stops hair fall. Contained in the
blood serum, it prevents hair fall. Peanuts, cashew nuts, beans,
whole milk and seeds contain copper. Have them to check hair
loss.
Key Points
Note :
There are many reasons for
Hair Fall . So better to consult a medical
practitioner to find out the reason , and take treatment
accordingly for best result
Send your Doubts to
doctor@ayurdoctor.com
Normal Cycle of Hair
Growth
About
10 % of the hair on the scalp is in a resting phase at any given
time. The resting hair falls after 2 to 3 months and new hair
starts growing in its place. The growing phase continues for 2.25
to 6 yrs. During this phase each hair grows approximately 1 cm per
month. At any given time about 90% of the hair on scalp will be in
growing phase.
Few
strands of hair fall as the part of normal hair growth cycle. But
some people may experience excessive hair fall which is more than
normal cycle. Excessive hair loss can affect men, women and
children.
Hair Loss Remedies
Steps to prevent hair fall
Ayurvedic herbs repressing hair loss
Natural ways of reducing hair fall
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